Swim & Fitness
Swimming Pool is Open.
Total body wellness
Our Total Body Wellness Program is designed to improve our members health and wellness from the inside out, resulting in being healthy and feeling good. The WAC Wellness Program is comprehensive and provides multi-fold options to achieve holistic wellness. Members can work on Stamina, Strength, Flexibility, Cardio, Agility, as well as relax and heal themselves with Meditation, Massage, Sauna. In addition and an added bonus: a dip in one of the largest salt water, Olympics training pool. We have a diverse Wellness Program which ranges from Boot Camp to Zumba; Ultimate Fitness to Aqua Dance; Cardio Kick to Yoga!
Aqua & Aqua Cardio
Aqua Blast
Bare Barre Fit
Body Inferno
Bollywood
Cardio Kick
Core Express
30-minute class targeting abdominals, obliques and
Hatha Yoga
Postures and conscious breathing in combination with
Interval Training
Short, high-intensity exercise periods alternated
Kundalini Meditation
Combines breath-work, postures and meditation for overall balance and
On the Ball
Uses a stability ball to strengthen, tone and stretch